4 Reasons to Drink Water As You Exercise
Staying hydrated keeps your body systems functioning regularly, but drinking water when you’re losing fluids during a workout is even more critical. The amount of humidity and heat in your environment, as well as how long and intense your exercise routine is, will affect how much water you require. Here are a few reasons to grab a water bottle before beginning any exercises.
Why You Need Water During a Workout
1. To Regulate Body Temperature
Sweating prevents the body from overheating while you work out, but as your body loses water, you need to replenish it to ensure you can keep up the sweating cycle.
To prepare your body to sweat, drink at least eight ounces 30 minutes before you begin exercising, then an additional 17 to 20 ounces for every two to three hours of strain.
2. To Lubricate Joints
J
oints need a thick cushion to stop inflammation and pain as you begin physical activities, but insufficient water dries out the area around them, reducing their cushion. To protect your spinal cord and the cushioning in the vertebrae of your back, drink enough water as you work out.
3. To Receive Nutrients
Staying hydrated ensures necessary nutrients and minerals flow throughout your body. Without them, you won’t have the energy to push yourself to your limits and get through your exercise plan.
4. To Prevent Illnesses
Dehydration can cause everything from dizziness and headaches to a racing heart and vomiting. In severe cases, you can even feel confused and faint, or have a seizure from heat exhaustion or heat stroke. Staying hydrated also purges waste from your body and promotes regular bowel movements, promoting overall well-being.
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