With work obligations and personal commitments, it can be challenging to find time to take a much-needed vacation. Whether you stay close to home or travel out of town, a break from the daily grind can improve your physical and mental well-being. For further incentive to go on vacation, here are a few specific ways doing so will benefit your health.

Why Are Vacations Good for Your Health?

1. Reduce Stress

A job can be a major source of stress for numerous reasons. A heavy workload, increasing demands, and other stressors can make work seem like an all-encompassing aspect of life. 

Going on vacation can help remind you that a good work-life balance is necessary to prosper. One study found that participants who went on vacation could recover from work strain, strengthen their creativity, and develop additional resources that led to a better overall outlook.

2. Protect Your Heart

Work-related stress can take a toll on your physical health, too. In fact, a 20-year study found that the risk of a heart attack increased by 30% for men who didn't take vacations and 50% for women who didn't take vacations. Going on vacation combats the stress that causes negative cardiovascular responses.

3. Boost Productivity

Stress and illness can make it difficult to focus, which can affect productivity in the workplace. Countries in that have been ranked most productive have mandated paid vacation days for workers.

For help planning a vacation, contact the travel agents at DiMaria Travel Agency in Rochester, NY. For 50 years, the professionals have been curating travel experiences for clients, including cruises and tours to foreign and domestic destinations. Visit the team online to download travel brochures and call (585) 271-0100 to discuss vacation packages with a representative.