Many remedies exist for depression. Some people may find relief strictly from medical treatments, while others might benefit from more holistic options. If you’re interested in learning about alternative methods to treat your mental health concerns, you might consider visiting a chiropractor. Here’s how they may be able to help you feel better.

How Does Depression Affect the Body?

Different types of stress and depression can impact the body in varying ways. Physical stress as a result of injury or lack of sleep, for example, can increase the incidence of depression. Emotional factors associated with everything from finances to family can lead to chronic muscle tension and anxiety. 

With routine exposure to any source of anxiety or depression, the body eventually begins to respond in its own way. You may develop chronic headaches or migraines. Your muscles may feel stiff as a matter of routine, and you might find that you can’t relax them because they’re too tense. It might become difficult to fall asleep, too. Often, mental weariness can translate into physical distress.

How Can a Chiropractor Help?

Seeking chiropractic care may help you find relief in different ways. This treatment takes a mind-body approach, so your practitioner’s goal is to ease your physical ailments in an effort to correct the imbalance in your mind. For example, people who are stressed or depressed may experience high blood pressure. Studies find that getting regular chiropractic care may lower it.

Additionally, chiropractic adjustments are thought to have an effect on select hormones that may help relieve some symptoms of depression. Among them is a reduced level of cortisol, the hormone activated by increased stress levels in the body. It can also stimulate the production of neurotensin, which is known to minimize pain associated with stress and depression. Regular visits to a skilled practitioner can also support improved health in other areas, such as better sleep and greater overall relaxation levels. This can lead to feelings of greater well-being.
 

If you’re exploring effective treatment methods for depression, visit the professionals at Mid Rivers Chiropractic in St. Peters, MO. Dr. James Lustig, D.C., offers decades of experience providing caring and comprehensive solutions that target each patient's unique needs. Visit the website for more information or call (636) 279-1400 to schedule an interview with the chiropractor.