A chiropractor can help with both your physical and mental health. These professionals are trained to provide chiropractic adjustments to help alleviate pain and align your back. There are several types of adjustments they may perform, each one having a different purpose that can benefit your body. Learn more about the most common types below.

What Are the Most Popular Chiropractic Adjustments?

1. Gonstead Technique

The Gonstead chiropractic adjustment can be performed while you're sitting or lying down.The chiropractor puts their hands on the sides of your head and neck and makes gentle movements. These small adjustments realign the spine to reduce pain and stiffness and increase mobility. It is one of the earliest techniques taught to chiropractors and is used universally to treat people with lower back and pelvis issues.

2. Diversified Technique

This chiropractic adjustment provides a variety of solutions: it repairs joint dysfunction, increases mobility, and realigns the spine. This adjustment involves the chiropractor quickly performing precise movements. This method is very commonplace because it can treat a wide range of conditions throughout your body.

3. Spinal Manipulation Technique

This technique is similar to the diversified technique. It's primarily used to relieve joint pressure, reduce inflammation, and improve nerve function. This increases your mobility and helps restore strained joints. However, this type is slightly different from the diversified technique. The chiropractor starts by helping you stretch, and the adjustment itself is done with gentler motions.

Get a chiropractic adjustment from the professionals at Mid Rivers Chiropractic in St. Peters, MO. These chiropractors will find the source of your pain so they can provide long-term solutions for relief with the reliance on medication. They accept most insurance plans. You can learn more about their services or book an appointment by calling (636) 279-1400.