The sciatic nerve originates in the lower back and extends down each leg all the way to the feet. Problems with the spine that affect the sciatic nerve can result in sciatica, which include a wide range of symptoms. Because these issues are so common, it's important to understand why they happen and how they can be treated. Here are a few key facts to keep in mind. 

A Guide to Sciatica

What are the symptoms of sciatica?

Most people experience sciatic discomfort in the lower back, which can feel like a dull ache or a sudden, shooting pain. This discomfort can also travel down both legs along the nerve pathway, although most people only experience it in one leg. Pain is usually most pronounced after being in the same position for a long time. Feelings of numbness and tingling in the extremities are also common. 

What causes these symptoms?

Spinal dysfunction is the leading cause of the above symptoms. The rubbery discs that sit between each vertebra for cushioning can protrude and put pressure on the sciatic nerve. Spinal misalignment can also contribute to issues should the nerve become pinched or impinged. Age can increase your risk of sciatica, as can spending long hours seated at a desk each day. 

How are these issues treated?

A chiropractor can bring the spine back into proper alignment to address issues related to discs or vertebrae, including disc herniation. Physical therapy is also beneficial, as you'll learn target exercises to strengthen your back and abdominal muscles. A stronger core means greater stability and reduced back strain. 

Can you prevent back pain and stiffness?

Be mindful of your posture when sitting for long periods. Your feet should be flat on the floor, with your back and shoulders straight. You can also try placing a small pillow behind your back for added support. In addition to physical therapy, you should have a regular exercise routine to maintain a healthy weight and ensure optimum joint health. 

When experiencing symptoms of sciatica, the chiropractors at Mid Rivers Chiropractic can help you find relief. James Lustig, DC, and the rest of his team take your health and wellness very seriously. That's why they combine proven chiropractic techniques with advanced therapeutic practices to relieve pain and boost function. Schedule an appointment today by calling (636) 279-1400. You can also learn more about the benefits of chiropractic care by visiting the website.