Sports-related back pain can cause long bouts of discomfort, limiting your movements and disrupting the daily routine. While working with a chiropractor offers relief, you can also take measures to avoid such aches in the first place. Here are a few techniques that athletes can use to maintain their health.

3 Ways to Prevent Sports-Related Back Pain

1. Focus on Your Core

Sports often target the arms and legs. Even though the core engages during these activities, it’s not the end goal. As such, it can fall behind in strength and mobility. If the muscles aren’t up to par, an explosive movement risks tweaking them in the wrong direction and causing spinal pain. 

Thankfully, performing core workouts helps avoid accidental injury. Start with a few crunches and planks to build endurance. Incorporate Pilates and yoga to increase flexibility and allow the back to move without seizing up. 

2. Take Time to Stretch

Not giving the muscles time to warm up is a leading cause of sports-related injuries. Sitting for long periods lowers your heart rate, so the lack of blood flow throughout the muscles will cause them to become stiff and tear.

Always take the opportunity to stretch before an activity, as it naturally helps boost circulation. Whether touching your toes or reaching up and over your head, the movements keep you limber and prevent accidental damage. 

3. Go For a Swim

Swimming is easy on the joints, producing a sense of weightlessness that alleviates strain on the body. Doing a few laps on your own or joining a water aerobics class will strengthen the core and increase mobility. The effort that goes into changing direction and pushing through the water can positively impact your physical health, which will help avoid back pain.

If you need help with sports-related back pain, visit James Lustig, DC, of Mid Rivers Chiropractic for relief. This chiropractor has worked with athletes throughout Saint Peters, MO, and the surrounding region for over 40 years. He’s trained in the most advanced techniques and will customize his approach to suit your needs. Call (636) 279-1400 to schedule an appointment, or visit his website for additional information on his services.