Running is an extremely popular method for staying in shape among running enthusiasts and the fitness-minded. While this form of exercise is wonderful for respiratory and cardiovascular health, it can take a toll on your body. Many avid runners experience acute and chronic pain as well as injuries as a result of this strenuous activity. A chiropractor can help you stay in better balance through spinal manipulation, acupuncture, massage, and heat application. Use this guide to learn more about the benefits of chiropractic care for runners. 

How Runners Can Benefit from Chiropractic Treatments

1. Reduce Pain and Discomfort 

Running involves excessive use of your leg muscles. Pain in your hips, knees and feet can build slowly and seemingly, without cause. These overused muscles can be treated using acupuncture, deep tissue massage, and a variety of specific trigger points, all common in chiropractic care. 

2. Reduce Tension 

A regular runner puts their body through a lot of stress, especially if they run long distances. This tension causes the muscles and joints to tighten overtime, which can become quite painful. A chiropractic adjustment manually realigns the spine, allowing the joints and muscles to loosen. The use of heat, stretching, and sports counseling can help speed healing and improve performance. 

3. Treat Injuries

For runners, injuries to their knees, ankles, and hips are common. Whether an athelete has a traumatic event or typical wear and tear from a rigorous workout, a chiropractor can treat sprains, strains, and trauma to joints. Through gentle manipulation and soft tissue work around the joints, chiropractic care is a significant contributor to healing the body as a whole. 

Whether you have a sports injury or chronic pain, James Lustig, DC, of Mid Rivers Chiropractic offers the state-of-the-art care patients need to live healthily. Located in St. Peters, MO, this facility is dedicated to providing a holistic path to healing and wellness. Using the most advanced techniques in chiropractic adjustments, acupuncture, and sports injury treatment, this experienced chiropractor can diagnose the source of your pain and implement effective, sustainable treatments. To schedule an appointment, call (636) 279-1400 or visit them online.