Moving can be a stressful time, and the last thing you want is to experience back pain during the process. The physical strain of lifting and moving heavy boxes and furniture can easily lead to back injuries. Fortunately, there are several ways to prevent back pain and injuries while moving. Here are a few tips that you can follow to protect your back.

3 Tips for Preventing Back Injuries While Moving

1. Use Proper Lifting Techniques 

One of the most important things you can do to prevent back injuries while moving is to use proper lifting techniques. When lifting heavy objects, always bend your knees and keep your back straight. Avoid twisting your body while lifting, as this can put unnecessary strain on your back. Instead, try to pivot your feet to turn your body. Additionally, it's important to hold the object close to your body and avoid reaching out and lifting objects away from your body. 

2. Take Frequent Breaks 

Moving can be a physically demanding task, and it's important to take frequent breaks to rest and stretch your muscles. This will help to prevent fatigue and reduce your risk of back injuries. Take breaks every 20 to 30 minutes to stretch your legs, arms, and back. This will also help to improve your circulation and reduce your risk of developing muscle cramps. 

3. Get Help When You Need It 

If you're moving heavy furniture or large boxes, don't hesitate to ask for help. Trying to lift heavy objects on your own can put a tremendous amount of strain on your back and increase your risk of injury. Consider hiring professional movers or asking friends and family to help you out. This will not only make the moving process easier, but it will also help to protect your back from injury. 

If you experience back pain after moving, visit James Lustig, DC, of Mid Rivers Chiropractic for relief. This chiropractor has worked with residents throughout St. Peters, MO, and the surrounding region for over 40 years, and he’s trained in the most advanced techniques and will customize his approach to suit your needs. Call (636) 279-1400 to schedule an appointment, or visit his website for additional information on his services.