For many people with psoriasis, stress is a known trigger. While the characteristic itchy, scaly patches may go into remission for weeks or months, a hectic event can cause symptoms to flare. If you’re living with this skin condition, here’s what you should know about stress.

What’s the Relationship Between Psoriasis & Stress?

Unfortunately, stress and psoriasis are intertwined in complex ways. Not only can stress trigger flares, but people who are experiencing flares may also feel stressed. Stress is also the most common trigger that causes symptom onset. Experts believe the release of stress hormones that occurs when we experience stressful events prompts an inflammatory response, which then leads to symptoms. 

How Can You Manage the Condition?

While it’s impossible to avoid worrying scenarios altogether, you can learn to modulate your response to stressors. Consider developing practices that can help you control stress in the moment, such as deep breathing or visualization exercises. Additionally, control everyday stress by finding a relaxation technique that works for you. Some people practice yoga or meditation, while others find journaling and taking long walks to be helpful. 

In addition to these relaxing behaviors, finding the right dermatological treatments for your skin may also help to beat feelings of unease. Psoriasis treatments are designed to slow the rapid growth of skin cells that lead to scaly, itchy patches, and remove the scales themselves. There are topical creams such as corticosteroids available, as well as light therapy and oral or injected medications. Since every person’s condition is different, finding the best therapy may take some time and collaboration with your doctor.  

If you’re looking to get your psoriasis symptoms under control, turn to Central Carolina Dermatology. With locations in High Point, Lexington, and Kernersville, NC, this practice is led by dermatologists who excel in helping patients maintain optimal skin health. Find out more about their available psoriasis treatments online or schedule an appointment by calling (336) 887-3195.