A solid skin care routine can benefit people of all ages. However, older individuals are more likely to notice skin issues, so these steps can seem even more important the older you get. If you’re over 50, the following tips can help you maintain healthy, glowing skin. 

A Guide to Skin Care Over 50

1. Use SPF

Sun damage can be more noticeable with age, and most skin cancer cases occur in those over 65. When possible, stay in the shade or wear a hat that blocks your face from direct sunlight. However, wear sunscreen daily even when you’re not lying at the beach. There are still UV rays present on overcast days, and they can come through windows, so include SPF as the final step in your skin care routine each morning. 

2. Get Plenty of Water and Nutrients

Your diet provides the nutrients and hydration necessary to create new skin cells. Drinking plenty of water keeps skin soft and flexible, and a nutrient-rich diet repairs damage. Omega-3 fatty acids, protein, and Vitamin A are especially important, but a generally balanced diet full of fruits and vegetables can benefit people of all ages. 

3. Customize Your Routine to Your Needs

Everyone should cleanse and moisturize each morning and evening. However, the other elements of your skin care routine may vary by skin type, sensitivities, and goals. For example, a retinol serum may help with wrinkle reduction, while vitamin C serum brightens and evens skin tone. When trying new products, introduce just one at a time to see how they react with your skin, or consult with your dermatologist for suggestions tailored to your specific skin needs.

If you want personalized guidance for your skin care routine, Central Carolina Dermatology Clinic can help. Based in High Point, NC, the skilled dermatologists help patients with a huge array of issues, from skin cancer to eczema. They tailor treatments to each patient’s individual needs to ensure noticeable, lasting results. Visit the website for a full list of services. To make an appointment, call (336) 887-3195.