Good posture is an essential part of your wellbeing, as it prevents joint injuries, reduces stress on your spine, and limits muscle fatigue and pain. With some practice, mindfulness, and the following tips, you can train yourself to sit and stand in a way that’ll improve your health and happiness.

How to Improve Your Posture

1. Don’t Slouch

Whether you’re sitting or standing, you should always strive to keep your spine as straight as possible. Sit or stand up tall, hold your head straight, and keep your shoulders back. This protects your organs from undue pressure caused by a constant slouch, and it also prevents joint injuries and muscle strain.

2. Be Mindful When Using Electronics

Anyone who sits in front of a computer at work is at risk of forming bad posture habits. While it may feel strange at first, sit all the way back in your chair and use a lumbar cushion for lower back support. Bend your knees at a right angle and keep your feet flat on the floor. Additionally, bring your phone and computer screen up to eye level, and take breaks to stretch your neck throughout the day.

3. Sit Straight When Driving

It may be tempting to lean back during a long drive, but this can put unnecessary pressure on your body and lead to possible muscle and joint injuries. Instead, sit close to the steering wheel with a lumbar pillow behind you and bend your legs slightly without locking your knees.

4. Sleep Well

While a soft mattress can cause back problems for some, it can alleviate them for others. Choose a mattress firmness based on your level of comfort, and opt for one that supports your spine’s natural shape. Additionally, use a pillow to keep your neck in alignment with your back.

Correcting your posture can lead to a happier and healthier life. Get personalized help specific to your body and situation by visiting the medical professionals at Orthopaedic Associates of Rochester in New York. These physicians are dedicated to helping their patients achieve optimal health and mobility to avoid joint injuries, muscle strain, and other consequences of poor posture. Make your appointment today by calling (585) 723­-3000.