Many children don’t get enough exercise. Signing your kids up for a challenging physical activity is the best way to promote a healthy lifestyle and improve fitness, motor skills, and confidence. If you’re looking to get your children in shape and have fun in the process, try out recreational gymnastics classes at Top Flight Gymnastics in Columbia, MD.

Here are some of the can’t-miss recreational classes offered:

• Parent & Child Classes: This class is designed to teach 18- to 36-month-old children better motor skills and rhythm. This 40-minute class allows parents to assist their children with simple gymnastics equipment like trampolines, climbing equipment, and balance beams.
• Preschool Classes: Top Flight Gymnastics offers classes for 3- and 4-year-olds in which safety, form, and listening skills are the main takeaways. These courses are a great introduction to more advanced intermediate classes.
• Fit & Five Classes: For children who are 5 years old or currently in kindergarten, Top Flight Gymnastics’ “Fit & Five Classes” are the perfect solution. This recreational gymnastics class is one hour and pushes children to develop coordination and self-esteem in a fun environment with their peers.
• The Next Step: For children who want to continue the journey, a variety of beginners and intermediate classes are available for both boys and girls. Starting with kids from 1st to 3rd grade, the girls/boys beginner’s classes are the next step up from the Fit & Five Classes. For more advanced students, intermediate classes are the perfect option to learn skills like the handstand forward roll, unassisted headspring, and more.

If you’re looking for an engaging and challenging activity to get your kids active and excited about exercise, gymnastics classes are the ideal solution. Call Top Flight Gymnastics at (410) 992-1600 or visit them online for more information on all their girls and boys gymnastics courses.