Gymnastics helps participants develop balance, agility, flexibility, and strength. However, like any sport, it carries an increased risk of certain injuries. Top Flight Gymnastics in Columbia, MD, offers expert instruction to help athletes learn skills they need to succeed in the sport. They explain typical gymnastics injuries and ways to reduce the risk of getting hurt.

3 Gymnastics Injuries & Preventative Measures

1. Lower Back Conditions

Lower back pain can result from strained, tired, or overworked muscles, but it also can be a symptom of something severe like a slipped disc. Advise athletes to stop practicing immediately if they feel discomfort in any part of their body, but especially their back. One way to prevent back pain is to develop pre- and post-practice stretching regimens and follow them diligently. When muscles are warm and loose, they’re less likely to strain or tear.

2. ACL Injuries

The anterior cruciate ligament (ACL) is in the knee and connects the upper and lower leg bones. The ligament can tear if it’s rotated or stretched incorrectly. A damaged ACL will cause swelling, pain, and instability in the knee and is a severe injury for any athlete, especially a gymnast. To prevent ACL injuries, warm up before exercising with stretches that focus on the knee, such as squats, lunges, and calf-strengthening moves. A flexible fabric brace can support and protect a sore knee.

3. Wrist Sprains

These injuries often happen during gymnastics, especially tumbling classes and other activities that put a lot of body weight on the wrists and hands. To prevent wrist problems during high-impact activities, wrap them in tape or wear splints designed to be worn during gymnastics practices and events.

The team members at Top Flight Gymnastics in Columbia, MD, are experienced in all aspects of the sport and understand the best safety practices. Whether they’re leading a tumbling class or training session for competitive gymnastics, they help athletes reach their goals while staying healthy. Visit their website for information about their programs and call (410) 992-1600 to discuss enrollment.