Tumbling classes are an exciting way to stay active, improve your flexibility, and harness your skills as a gymnast. However, no matter what your skill level, the dynamic motion and elasticity of tumbling can lead to injuries if you’re not careful. Be vigilant about safety, and remain aware of yourself and your surroundings. Learn how to avoid injuries and accidents by following the guide below.

How to Stay Safe in Tumbling Classes

1. Keep Your Eyes Open

When you’re a beginner or trying a new maneuver, it can be tempting to close your eyes. However, fight against that reflex and maintain your visual awareness at all times. Closing your eyes can muddle your spatial awareness, leading to disorientation and mess ups. Leaving your eyes open will allow you to focus on your performance.

2. Use the Right Gear

Unlike gymnastics, tumbling classes do not require additional equipment to maneuver. Students should still gear up properly to move effectively. Skip baggy, loose clothing and opt for leotards and flexible workout attire. Socks are generally removed to prevent slipping. Always use proper tumbling mats during class.

3. Warm Up & Cool Down

The most important methods of averting strain and injury are warming up and cooling down. High-energy aerobic exercises and stretches that target major muscle groups warm the body, effectively preparing it for activity. Tumbling classes should also be concluded with cool down exercises and stretches.

4. Avoid Wet or Dirty Mats

Pay attention to the area where you’re performing. If you notice any liquids or dust, clean up the mess, or inform your instructor and find a new spot. Wet or dusty mats are big slipping hazards, so even perfectly practiced moves can end in a bad fall.

5. Don’t Push Yourself Too Hard

Seeing professional athletes perform advanced maneuvers in competitions can sometimes make students attempt moves they’re not ready for. When you don’t know the right methods, this can result in an injury. Remember that nobody starts tumbling classes ready to perform at the Olympics. Only do what your instructor has taught you, and progress at your own pace.

For a gymnastics facility that prioritizes the safety of every student, take a class at Top Flight Gymnastics of Howard County, MD. They cater to every skill level, from toddler gymnastics to competitive teams. With years of experience and USAG safety certification, their staff is highly qualified to train students. Call (410) 992-1600 today to inquire about their tumbling classes. Visit their website for more information.