Spending time outside is an integral part of our overall well-being, but most people work indoors, making it difficult to get your daily dose of vitamin D. Luckily, there are a few things that you can do to boost your health while in your home or office. In fact, fresh flowers have a surprising number of health benefits and can boost both your mental and physical well-being. 

5 Health Benefits of Having Flowers in Your Home

1. Strengthen Memory

Plants and flowers "breathe" in carbon monoxide and release oxygen in the process. The additional boost in oxygen in your home can help promote optimal brain functioning and has even been shown to have a positive impact on memory and retention. The scent of certain flowers can also help unlock the parts of your brain associated with long-term memories, which activates feelings of nostalgia. 

2. Reduce Stress

Flowers are also a great way to help alleviate stress and create a more relaxing environment. In fact, they may even help with stress management more than luxury candles. For the best results, keep fresh-cut flowers in your home and pair them with deep breathing techniques, warm baths, and calming music. 

3. Boost Energy and Mood

Having flowers and other types of plants in your home can also help boost your energy levels and elevate your mood. This effect is so strong, it's actually been proven by several long-term studies. Different flowers can improve productivity levels, boost mental clarity, and help foster creativity. 

4. Clean and Purify the Air

Different types of plants and flowers have different effects. Some of them can even help purify the air inside your home. They remove toxins and help control humidity levels, which not only makes your home more comfortable but also healthier for you and your whole family.

5. May Improve Healing

Finally, flowers may even have an impact on physical healing and recovery from illness. They've been shown to have a powerful impact on the physiologic response, especially in regard to blood pressure, anxiety, fatigue, and even pain. The optimism that flowers bring can also play a role in faster recovery times.

When you want to reap all of the health benefits flowers offer, turn to Northgate Greenhouses in Cincinnati, OH. This top-rated greenhouse carries several distinguished breeds of perennials, succulents, tropical plants, and more. As a recipient of numerous gardening awards, their team can help you find the best flowers and plants for your home, whether you're looking for indoor or outdoor options. To learn more about their greenhouse, visit their website, or call (513) 729-1134 to see if your plant of choice is in stock.