One indication of good posture is that your head rests directly over your shoulders. Forward head posture occurs when you slant your neck forward and stick your head out in front of your shoulders. This position can lead to muscle overload and neck pain from excess pressure on the cervical spine. These tips provide pain relief and help eliminate forward head posture. 

3 Ways to Improve Forward Head Posture for Pain Relief

1. Sleep on a Cervical Pillow

A cervical pillow has a center that curves inward, preventing your neck from flexing forward.  Also known as an orthopedic pillow, its distinctive natural contours provide support that accommodates the curves of your head and thoracic spine. With this pillow, your neck stays in a neutral position while you sleep. An alternative to using a cervical pillow is placing a rolled towel under your neck when sleeping on your back. 

2. Perform Chin Tuck Exercises

The muscles aligning the head over the shoulders are your upper thoracic extensors. Chin tuck exercises are easy ways to strengthen them and obtain pain relief. Before getting out of bed, place a small towel roll under your neck and lie flat on your back. Tuck in your chin, then return to a normal chin position, repeating the movement 10 times.

3. Use Posture Alignment Tools 

Sitting at a desk while working on a computer for hours can impact your posture. Maintaining correct posture is easier when you use your desk work equipment properly. To avoid slumping, select a chair that provides back support and keep your feet flat on the floor. Positioning your keyboard and mouse to avoid straining your hands and wrists improves comfort. Adjust your screen and phone to eye level, so you avoid bending over to view them. 

 

When you want natural solutions for pain relief, turn to Back to Health Chiropractic in Florence, KY. These experienced chiropractors offer natural, safe, and drug-free options for obtaining relief from acute and chronic pain. Whether you suffer from neck or back pain, they can find the root causes and provide drug-free solutions. For more about their services, visit them online. Call (859) 746-2222 to schedule an appointment with a skilled chiropractor.