Back pain is one of the most common health complaints among adults in the United States, and many people experience exacerbated pain while driving. If you're among those with chronic back pain while driving, here are a few tips to help alleviate it. 

3 Tips to Minimize Back Pain From Driving

1. Move Your Steering Wheel

Holding your arms at an uncomfortable height for extended periods of time causes tension throughout your upper and lower back, leading to stiff muscles and soreness. You can avoid the majority of this discomfort by adjusting your steering wheel to a more natural height. Experiment with different heights and distances from your body until you find the most comfortable configuration. 

2. Adjust Your Back Rest

Having your back rest at the proper angle makes a much bigger difference than you might expect. Leaning too far forward can cause upper back pain, while being in an overly reclined position can put a lot of pressure on your lower back. Plus, it can compromise your visibility. The ideal angle is between 100 and 110 degrees. 

3. Use Lumbar Support

Even when you have your seat angled properly, most vehicle seats don't offer much in the way of lumbar support. This leads to slouching, a lack of a healthy curve in your back, and ultimately, back pain. If you need the extra lumbar support, use a rolled up sweater or towel placed just above your hips to encourage a healthy curve. This extra little bit of support could make the difference between comfort and chronic pain.

If you've followed these tips and are still experiencing back pain, reach out to Back to Health Chiropractic in Florence, KY. For over 25 years, these chiropractic specialists have helped people address their chronic back pain problems. Learn more about their services online, and call (859) 746-2222 to schedule an appointment today.