During the peak of summer, few things are as refreshing as a glass of crisp, cool water. As you enjoy a long and sunny day by the pool or s’mores with your friends around the campfire, it’s easy to forget about staying hydrated. To that end, here are a few reasons you should make an active effort to drink water throughout the day.

The Importance of Drinking Water in the Summer

1. Prevent Dehydration

When you’re busy sweating, running, and enjoying the warmer temperatures, it’s easy to forget about replacing the fluids you’ve lost during the day. Unfortunately, that oversight can lead to dehydration.

You may be dehydrated if you feel dizzy, irritable, or confused. You might have a headache, or you might notice that your urine is darker than normal. Minor dehydration can be solved by drinking water, but dehydration over an extended period of time can lead to more serious health issues. As a rule of thumb, aim to drink seven to eight glasses of water a day.

2. Feel Energized

Approximately 70% of the human body is made up of water, which means your vital organs need hydration to function correctly. If you aren’t hydrated, you may feel tired and sluggish, and you won’t be able to fully recover from strenuous activities like swimming or hiking. When you’re hydrated, you’ll more fully enjoy your summer activities.

3. Increase Satiety

From ice cream cones on the boardwalk to weekend barbeques, summer offers endless opportunities to enjoy tasty meals with family and friends. If you’re trying to maintain or lose weight, drinking water before meals can help you feel full without consuming more calories than you need. In one study, dieters who drank water before meals lost 44% more weight than the control group over a period of 12 weeks.

To feel your best all season long, make an active effort to stay hydrated throughout your day. That way, you can focus on what really matters — having a fun and memorable summer.

A great filter should provide fresh, clean water every time you turn on the tap. That’s why people in Wentzville, MO, trust the professionals at Holmes Water Treatment Co. for all of their water treatment and filtration needs. With over 40 years of experience, this company offers excellent products, stellar service, and an experienced team of specialists who truly care about your needs. To speak with a representative, call (636) 327-6404. You can also visit them online to learn more about their services.