Dry eye is a common condition that occurs for various reasons. One possibility is that the glands along the lids are blocked, causing the moisture to evaporate before reaching the ocular organs. It could also develop due to environmental irritants that aggravate the issue. Fortunately, the following steps can temporarily relieve the problem before your next eye exam.

How to Relieve Dry Eye

1. Reduce Screen Time

From texting friends to working on the computer, you spend significant time looking at screens every day. However, staring at them for long periods can slow your blinking reflex. This action creates natural eye lubrication, so the organs can dry out when you don’t do it enough. Prevent this situation by limiting the time spent in front of a screen. Take a 10-minute break every hour, or find another activity that doesn’t involve electronics.

2. Wear Sunglasses

Being outdoors worsens dryness in the eyes, especially as the wind blows past and reduces the moisture in the ocular organs. Fortunately, wearing a sturdy pair of wrap-around sunglasses will provide the required protection. They serve as barriers against the natural elements, making it easier for the eyes to retain moisture.

3. Drink More Water

The body needs a certain amount of water to function properly. When you don’t drink enough, there isn’t a sufficient amount of fluids to support your organs. For example, the eyes can’t produce enough natural tears to prevent dryness.

If you don’t drink plenty of water due to the taste, consider adding a low-sugar flavored packet to the beverage. This item is available in a wide range and can make the liquid more palatable. 

4. Apply Artificial Tears

Artificial tears are over-the-counter solutions that help moisturize your eyes. However, products with preservatives to deter bacteria growth can lead to irritation if the dryness is moderate to severe. Therefore, use preservative-free options if you apply the drops more than four times a day. They provide short-term lubrication and help ease any discomfort.

If you’re experiencing dry eye, contact the experts at West Valley Vision Center in Fairbanks, AK. They offer various optometry services, including general eye exams, and commit to providing a personal approach. Their offices are equipped with the latest technology and feature a colorful collection of prescription glasses. Call (907) 479-4700 to schedule an eye exam, or visit their website for additional information on their expertise.