It’s easy to take your vision for granted. Not only does it make navigating through daily tasks easier, but it also allows you to appreciate your surroundings. However, it does deteriorate with age. When it comes to preserving your eyesight, here are some steps optometrists recommend taking to lower the risk of complete vision loss. 

3 Ways to Lower the Risk of Vision Loss

1. Routine Eye Exams

Even if you currently see clearly, there’s a chance that underlying issues are beginning to develop. Many diseases, such as age-related macular degeneration and glaucoma, don’t show symptoms, but optometrists can detect them through eye exams.

Catching such conditions at early stages is the key to effective treatment, ensuring that the doctors can pinpoint the cause and prevent it from getting out of hand. An in-depth exam should occur every two years to allow the expert to monitor your condition.

2. Healthy Diet

Certain foods contain nutrients that contribute to the health of your eyes. For instance, omega-3 fatty acids in salmon and nuts provide a natural boost to the oil film that secretes out from the edge of your eyelid. This ensures consistent lubrication and prevents having to use artificial tears.

On the other hand, dark leafy greens offer a combination of lutein and zeaxanthin. These nutrients help filter the blue light from various screens and reduce the potential for damage.

3. Use Safety Glasses

Working with materials will produce airborne particulates that can impact your vision. Pieces of wood, glass, and concrete are common examples, especially since different impacts can cause them to shatter. Therefore, you should wear safety glasses in these situations. The thick plastic acts as a barrier against loose debris, shielding your eyes and lowering the risk of injury.

Preserve the health of your eyes by working with West Valley Vision Center in Fairbanks, AK. With decades of experience, their highly skilled optometrists recognize the various factors that can affect eyesight. Whether you need surgery or new prescription glasses, they’ll help keep your vision in top condition for years to come. Call (907) 479-4700 to schedule an appointment, or visit their website for additional information on their services.