Shedding excess pounds can benefit anyone at almost any age. In fact, weight loss can help many people live longer. To help you find a path to success, here are some weight management guidelines that people of any age can follow.
4 Weight Loss Tips for People of Any Age
1. Exercise Every Day
To keep weight off and enjoy several other benefits, CDC recommends that all adults get about 150 to 300 minutes of moderate-level physical activity each week. While this may seem like a lot, you can meet this mark by walking or swimming for just 30 minutes a day.
2. Drink Less Alcohol
In addition to contributing to several serious health problems—including heart and liver disease—regular alcohol consumption can cause people to gain weight. This can happen as a result of the calories and sugars found in many beverages. Excess alcohol can also be turned into fat by the liver.
3. Sleep Better
Short sleep duration is directly linked to a higher risk of obesity in both adults and children. Without enough rest, your appetite will increase while your metabolism decreases. To ensure your body stays calibrated, it’s essential to get about seven to nine hours of sleep each night.
4. Consult a Physician
When you want to pursue a weight loss program, always consult with a physician. With an in-depth knowledge of your general health, your doctor will be able to identify safe and effective ways to exercise and eat. At Coryell Health, our medically developed weight loss protocol uses a personalized approach to setting your weight loss goals based on your individual health profile. Smarter lifestyle choices education offers dieters what they really want, structured program that can put an end to constant dieting.
Providing comprehensive medical services in Gatesville, TX, Coryell Health is committed to helping you improve your level of health and wellness by working with you to overcome daily struggles with food choices through the Ideal Protein Weight Loss protocol. Overweight and obesity may increase the risk of many health problems, including diabetes, heart disease, and certain cancers. To learn more about how Ideal Protein can improve your quality of life, visit our website. For appointments, call (254) 865-2166.