Figure skating is excellent for staying in shape, especially as you age. For senior citizens, regular trips to the ice skating rink carry a variety of advantages, including reducing the risk of heart disease and improved coordination. It’s important to know more about why this activity is both safe and healthy for some elderly people. Continue reading to learn more from your local public skating facility. 

Figure Skating for Seniors: Health Benefits & Safety Tips

Fitness & Health

If you want to stay physically fit during your golden years, figure skating is an excellent option. This fun-filled activity allows you to burn fat and calories while toning your muscles and increasing your stamina. It also improves coordination, making you less likely to lose your balance and become injured in your day-to-day life. Additionally, figure skating contributes to the health of your lungs and heart, preventing diseases such as pulmonary hypertension and arrhythmia. 

Psychological Advantages

Did you know that figure skating tends to put people in better overall spirits? This is especially beneficial for the elderly, who sometimes struggle with mood swings or suffer from depression. Trips to the ice skating rink will also make seniors feel more confident, not to mention less stressed. It provides a great way to spend time with friends and loved ones, which is sure to increase feelings of fulfillment, belonging, and happiness.

Safety Concerns

If you think figure skating sounds like a good fit for you, consult your physician prior to heading down to the rink. Your doctor will inform you about any special precautions you ought to take based on preexisting health issues. Since senior citizens get cold easily, make sure that you wear warm clothing on the ice. Invest in protective gear, too, such as elbow pads, knee pads, and a helmet, just in case you fall. Finally, take a few ice skating lessons to learn some basic safety tips.

The next time you’re in the mood to go figure skating or play ice hockey, make Aspen Ice in Randolph, NJ, your top destination. Give them a call at (973) 927-9122 to speak with a welcoming representative about scheduling ice skating lessons or enrolling in summer camps. You can also visit them online to find out more about their many amenities, programs, and services.