The mental, emotional, and physical health benefits of an active sex life are numerous, but for men with erectile dysfunction, sex can become a source of stress and anxiety. There are many reasons men develop ED, some of which are psychological. Here are some of the most common reasons your mind might be getting in the way of your sexual enjoyment and performance.

How Your Mind May Be Causing Erectile Dysfunction

1. Stress

Stress from work, family, or finances are distractions that can make it difficult to focus on one’s sexual enjoyment and that of a partner. Taking time after work to relax can help provide time to make the mental transition away from the cause of stress.

2. Low Self-Esteem

When a man feels inadequate or does not feel fully comfortable in front of a partner, this can lead to trouble achieving or maintaining an erection. This may be overcome by building trust with a partner over time, and with an increasing number of positive sexual experiences.

3. Depression

Depression has both physical and psychological symptoms, and erectile dysfunction can result. Some medications for depression can lead to or exacerbate ED, while the fatigue, sadness, or emotional disconnection that comes with depression can also prevent a man from achieving an erection.

4. Performance Anxiety

The more worried a man becomes about his sexual performance, the more difficult it can be to be in the moment with a partner. This anxiety can perpetuate a cycle of worry that can be difficult to break out of. Sometimes this can lead to a man having difficulty becoming aroused or reaching orgasm one has become aroused.

At Medical Center Urology in High Point, NC, a urology specialist will create a personalized treatment plan for your urinary health conditions, including erectile dysfunction, overactive bladder, and kidney stones. Dr. Puschinsky has more than 25 years of experience offering compassionate, respectful care using state-of-the-art treatments and technology. Medical Center Urology accepts most insurance providers and offers flexible payment plans for those who need it. Call (336) 882-0220 or send a message online to schedule your appointment.