Teeth can develop staining and discoloration over time. Visiting a dentist for biannual cleanings will help keep your smile pearly white. You can also implement the following methods to keep your teeth bright and healthy.
How to Prevent Teeth Discoloration
1. Brush Regularly & Thoroughly
Plaque is a sticky, yellow film that develops over teeth after eating and drinking. Cleaning your teeth lowers the chance of staining related to plaque accumulation.
Dentists recommend brushing after every meal or at least twice a day. For the most thorough cleaning, hold the toothbrush at a 45-degree angle. Then, gently move the brush back and forth over the outer, inner, and chewing surfaces of each tooth. To clean behind them, hold the brush vertically and move it up and down. Overall, you should spend at least two minutes brushing each time.
2. Drink More Water
Sipping water throughout the day washes away bacteria, preventing stains and protecting your dental health. Water also helps to maintain saliva, which neutralizes damaging acids from bacteria.
For the best results, drink a glass after each snack or meal. Experts recommend drinking at least half a gallon of water per day.
3. Strengthen Enamel
After you eat, bacteria from plaque consume the sugars from food, producing harmful acids. These acids wear down the outer enamel layer on the teeth, making them more porous. Teeth with worn enamel are more vulnerable to tooth decay and stains.
To combat these effects, protect your enamel by avoiding acidic foods and drinks, such as citrus juices and soda. Also, eat ingredients that contain calcium and phosphate, which strengthen enamel. Some options include dairy products, cheese, and green, leafy vegetables.
For additional help maintaining a pearly smile, turn to the professionals at Tkatch Dentistry in High Point, NC. Their dentists and staff provide gentle dental treatments to patients of all ages. They focus on preventive care and education to help you avoid oral health issues. They also carry at-home whitening kits to combat discoloration. Visit their website to learn more about their services, or call (336) 889-9916 to schedule a professional cleaning.