Bad breath is an issue most people experience on occasion. When it's a regular occurrence, it's best to visit a dentist to determine the underlying cause. While foul breath odor often results from the foods you eat, it can also signal a significant dental issue that requires timely treatment. 

What Causes Bad Breath and How Can You Get Rid of It?

1. Lax Dental Care

Oral bacteria are what cause cavities and gum disease. When you don't brush and floss on a daily basis, the number of bacteria will increase, and you'll experience frequent bad breath. 

Poor dental care can also harm your health, so it's imperative that you care for your teeth appropriately. Along with at-home care, schedule cleanings and exams with your dentist twice a year to ensure optimum oral health. 

2. Dry Mouth

Lack of saliva can also lead to an increase in oral bacteria, as saliva prevents plaque from clinging to your teeth. Dry mouth occurs for many reasons, including certain medical conditions and medications. It can also become more prevalent as you grow older, but your dentist can offer some helpful solutions. 

Make sure you're drinking plenty of fluids during the day to avoid dehydration. If you use mouthwash, choose a brand that doesn't contain alcohol. You can also use saliva substitutes, which keep your mouth moist and refreshed. 

3. Pungent Foods

Foods like garlic and onions might taste good, but they can also leave your breath a little unpleasant. Fortunately, you can still enjoy the foods you love while also avoiding bad breath. Drink plenty of water while eating and rinse afterward. 

If possible, brush and floss your teeth immediately afterward to remove any lingering food debris. Chewing gum containing xylitol is also beneficial, as it will freshen your breath without harming your dental health.

If you're looking for solutions to bad breath in New Britain, CT, the dentists at Gladstein Dental Center are ready to assist you. Serving local patients since 1983, this clinic has earned a reputation for excellence over the years. They provide preventative and restorative treatments, as well as cosmetic procedures. The staff also ensures patients are relaxed and comfortable during appointments. Schedule an appointment today by calling (860) 223-1162. You can also visit the website to learn more about their services.