With Thanksgiving right around the corner, it's time to think ahead to which of your favorite seasonal foods you'll be making. But if you've been to the dentist recently, you may be thinking about which foods are good for your teeth and which could cause damage. This brief guide explores how different Thanksgiving foods are for your teeth.

Are Thanksgiving Foods Healthy for Your Teeth?

Because Thanksgiving means piling a whole lot of different types of foods onto your plate throughout the day, there is no answer to whether the food is good or bad for your teeth. In fact, it may depend on how each individual food item is prepared and eaten. If your celebration includes a veggie tray with raw vegetables, like carrots, peppers, and broccoli, that's a good place to start. These foods increase saliva production and help prepare your mouth for the other courses. 

Cheese is also a good option as calcium helps fortify your teeth. The Thanksgiving turkey can also strengthen your teeth with its protein, and fresh cranberry sauce can introduce enzymes to your mouth that will disrupt the bacteria that cause plaque. Pumpkin pie is a fan favorite, and it can introduce important vitamins to your diet.

How to Better Protect Your Teeth This Holiday

While all of the above foods have some benefits, they can also have drawbacks. Turkey can easily get stuck in between your teeth, where it can decay and cause bacterial growth, and a cranberry sauce that is too sugary can leave excess sugars coating your teeth, also promoting bacteria. Make sure to floss after your meal to clear away any remaining pieces of turkey, and consider brushing your teeth after the main meal. You may also be tempted to drink a couple of sodas throughout the day, but this is one of the worst things you can do to your teeth. Try to stick to water and tea for better oral health.

When it's time to make a trip to the dentist, turn to Gladstein Dental Center in New Britain, CT. For nearly 30 years, this dentist's office has helped people keep their teeth healthy and clean. They pride themselves on giving a high level of care to all their patients. Learn more about their services online, and call (860) 223-1162 to schedule an appointment.