In addition to seeing a dentist twice a year for deep teeth cleanings and checkups, it is essential to brush and floss every day for optimal dental health. You should brush your tongue in addition to gently brushing your teeth and gums, as it helps you enjoy a cleaner, healthier mouth. Learn more about brushing your tongue, including how to do it correctly, here. 

What Are the Benefits?

The tongue makes it easy for bacteria to accumulate due to the crevices created by taste buds. It is subsequently referred to as a “breeding ground” for bacteria, with biofilm forming on the surface of the tongue that contributes to bad breath, tooth decay, gingivitis, and gum disease. By cleaning the tongue after brushing your teeth, you are removing this biofilm and therefore reducing your risk of related issues. 

Your mouth will also feel cleaner, and food becomes more flavorful because there is no layer of biofilm covering the taste buds. Routine tongue cleaning additionally removes yeast buildup in the mouth to reduce the risk of oral thrush that can cause mouth soreness and burning, among other symptoms. 

How Can You Clean With a Scraper?

Tongue scrapers are dental tools that remove damaging biofilm from this small body part. This V-shaped metal or plastic tool is considered more effective than cleaning the tongue with a toothbrush. To remove biofilm with a scraper tool, stick your tongue out as far as possible and place the implement in the back of your mouth. 

Apply gentle pressure as you move the scraper over your tongue. Spit and rinse the tool in warm water to remove bacteria, then repeat the process up to five more times to fully clean the middle and sides of your tongue. 

How Can You Clean With a Toothbrush? 

Cleaning the tongue with a toothbrush is better than rinsing the mouth with mouthwash and some people find it easier than using a scraper. If you prefer cleaning with your toothbrush, stick your tongue out and brush from side to side, as well as up and down. 

Use a soft-bristled implement to avoid breaking the skin and rinse the toothbrush with warm water after every swipe to avoid re-introducing bacteria to your mouth. Spit out saliva as you go to eliminate bacteria. 

If it is time to visit the dentist, make an appointment at Gladstein Dental Center. The dentist at this practice in New Britain, CT, is a member of the American Dental Association and has provided residents throughout the area with general and cosmetic dentistry services for 28 years. Call (860) 223-1162 today to make an appointment or visit the website for additional information.