You can identify receding gums by places where your gumline seems to pull away from your teeth. This is a common oral health issue and can become serious if you and your dentist don't take action to stop it. Learn more below about why your gums may be receding, so you can start taking preventative measures.

3 Reasons Your Gums Are Receding

1. Harsh Brushing

If you regularly visit your family dentistry, you're probably used to hearing that you need to brush your teeth thoroughly twice a day. You should take the time to properly brush your teeth, however, you should also be careful not to brush too aggressively. 

Don't brush with enough force to hurt your gums and replace your toothbrushes as they wear out. Hardened and worn bristles aren't as effective at removing bacteria and are more likely to injure your mouth when you brush.

2. Jaw Clenching

Clenching your jaw and grinding your teeth are two bad habits that contribute to gum recession. The pressure from these actions wears down your teeth, making them and your gums more prone to injury. If you need help quitting these habits, your dentist can help you find a mouthguard or habit appliance that minimizes these impulsive actions. 

3. Vitamin C Deficiency

Vitamin deficiencies are common causes of many health issues in people, including oral-related problems. If you aren't getting proper Vitamin C intake, you're missing a vital nutrient for your immune system. 

Without this vitamin to keep your body systems strong and cells healthy, you are more vulnerable to periodontal disease and its accompanying plaque and bacteria buildup. This buildup causes swelling and toothaches which lead to receding gums.

If your gums have started receding, you want to stop the damage before it gets worse. Visit the Gladstein Dental Center in New Britain, CT to see their family dentist, Dr. Eric Gladstein. This family dentistry provides cleanings and dentistry procedures to patients of all ages. Call (860) 223-1162 to schedule a dentist appointment or visit their website to view a full range of their services.