Many kids love fruit juice, and parents tend to believe that it is a healthy option. However, as any dentist will tell you, juice can have negative effects on children's teeth if they drink it too often. In this article, we will discuss how fruit juice affects children's teeth and offer healthy alternatives to juice.

How Juice Affects Children's Teeth

Fruit juice contains sugars that can lead to tooth decay if consumed in large quantities. When kids drink juice, the sugars can stick to their teeth and breed bacteria. Ultimately, this bacteria growth leads to cavities, which can be painful and inconvenient. 

Your child will need to visit a family dentist to get these cavities filled. Some fruit juices contain acidic ingredients that can erode tooth enamel, leading to sensitivity and tooth discoloration. This is especially true for citrus juices like orange and grapefruit juice.

If your child consumes juice, you should limit their intake and brush their teeth shortly after to get rid of sugar that will otherwise sit on their teeth and lead to bacteria growth. 

Healthy Alternatives to Fruit Juice

Fortunately, there are many healthy alternatives to fruit juice that children can enjoy. Water is the best option for keeping children hydrated and promoting good dental health. Milk is also a great choice, as it contains calcium and other nutrients that promote strong teeth and bones.

If you want something similar to juice for your child, you could give them a low- or zero-sugar electrolyte drink. Many of these drinks come in fruity flavors. Flavored water is another good alternative that can satisfy a sweet tooth without causing damage. You can even make your own flavored drink by infusing water with fresh fruit or herbs, such as lemon, oranges, or strawberries. 

Lastly, smoothies are a delicious and refreshing alternative to sugary drinks. Stick with natural fruity flavors and avoid added sugars to prevent tooth decay.

If your child needs to visit a dentist, contact Gladstein Dental Center. This New Britain, CT office is led by Dr. Eric Gladstein, a dentist with nearly 30 years of experience. They offer routine examinations, xrays, fillings, cleanings, and other procedures for patients of all ages. Schedule an appointment by calling (860) 223-1162 or learn more about their office online.