Self-Improvement is an excellent Resolution to have for the New Year. Resolving to enroll in a  music education program such as taking instrumental or vocal music lessons is a great way to develop a lifelong skill with mental and physical benefits. Below is a useful guide to learn more about the advantages of music education. 

Why Should Music Education Be One of Your New Year's Resolutions?

1. Express Creativity

For many, participating in the arts is an outlet that allows for communication in a way that may not be as easy to express with words. Learning to play an instrument, sing, or compose music enables music students to articulate emotions in a creative way. Musical education can stimulate the mind and help to expand capabilities. 

2. Improve Memory

Like reading, participating in instrumental or vocal music lessons has been linked to improved memory. Individuals who regularly practice music may develop a higher volume of grey matter. This is the region of the brain involved in sensory perception, such as cognitive learning and memory. Learning music may require some memorization and corrective practice through repetition. Therefore, over time, there can be an improved ability to learn and retain new information and memory.

3. Relieve Stress & Anxiety

In addition to enhancing your creative expression, music education can also help you reduce stress. Other suggestions to help could be meditation, yoga, running, and the arts. Music allows for emotional release, decreases anxiety, and reduces agitation. It also allows bonding with other musicians or loved ones who appreciate music. Various styles of music can provide therapeutic benefits, such as playing soft soothing melodies on the piano, or on the other end of the spectrum, letting out your aggressions from a stressful day by pounding on the drums! 

This new year, resolve to participate in music education programs at the Suzuki Music School of Maryland, Inc. in Columbia, MD. For over 30 years, this comprehensive music school has provided a wide variety of instrument and voice lessons and classes, ranging from beginning through advanced levels, all ages, plus much more! Learn more about our upcoming programs by contacting us at (410) 964-1983 or visit us online.