The emotional and cognitive benefits of music education are well-known and often sought by young people just starting out in life. However, learning to play an instrument can also be highly beneficial for older adults, including seniors. If you're looking for a fun and enriching way to spend your time, here are a few benefits you can expect.

Why Should Seniors Take Part in Music Lessons?

1. Improved Cognitive Function

Playing an instrument engages multiple areas of the brain at once. As a result, it can help hone numerous cognitive skills to improve thinking. Playing an instrument can help older adults avoid memory loss, according to one study.  Researchers found positive links between playing an instrument and reduced cognitive impairment, as musicians were 64% less likely to experience symptoms related to dementia when compared to the general population. Additionally, the more frequently these musicians played their instruments, the better their cognitive function. 

2. Reduced Stress

Life can be extremely stressful, especially for older adults. Fortunately, concerns about money, family, and what the future holds may be assuaged by playing an instrument on a regular basis. Frequent lessons allow the student to lose oneself in the activity, which is highly beneficial when it comes to stress and anxiety relief.  Spending time with an instructor, can boost opportunities for socialization and happiness.  

3. Enhanced Self-Esteem

Self-esteem and confidence are best gained through actions. Learning to play an instrument is challenging, whether it's a guitar, piano, violin, or some other instrument. When the student is committed to music education and takes the time to practice each day, there can be a significant boost in self-esteem as skills improve and progress is noted. One can also experience immense pride in performing for others, including friends and loved ones. 

In addition to their commitment to children and adolescents, Suzuki Music School of Maryland, Inc. also provides comprehensive music education for adults and senior citizens. Their virtual lessons are ideal for seniors and also offer mental stimulation that can contribute to a happy and more fulfilled life. Learn more about how to enroll in virtual music lessons by visiting our website. You can also call (410) 964-1983 for more information.