Back pain not only hurts but can be a symptom of poor habits that can lead to long-term back and spine issues. Driving is one activity that can put you in a position of poor posture for a long period of time, leading to back pain. For many, driving is a necessity for everyday life. While it may not be avoidable altogether, there are some things you can do to minimize the impact of driving on your back. Below are 3 Tips for preventing back pain while behind the wheel.

3 Ways to Reduce Driving-Induced Back Pain

1. Rest & Stretch

Finding yourself on longer drives is not difficult to imagine. Perhaps it's a one-time deal where you're taking a road trip or moving somewhere far, or maybe just a long commute to work and home. Long stretches of driving can be tough on your back, causing it to tense up and lead to more pain later. 

Take regular breaks when you're on a drive that is over an hour long. Occasionally, pull over somewhere safe and step out of the car in order to stretch your back and legs out. This has the added bonus of breaking up the monotony of a long drive. 

2. Position Yourself Well

Part of the issue with driving is that it can put you in a position that doesn't promote good posture for your spine. However, there are things you can do to help. Avoid reclining your seat too far back. Instead, move your back rest so that it's touching your shoulders all the way down. Make sure you're positioned with your back fully against the rest. Take a look at where the mirrors are facing, ensuring you can see them easily without leaning so much that you're causing stress in your neck. Consider utilizing a car lumbar support pillow for your lower back.

3. Avoid Bad Habits

Some practices that are normalized can be pretty bad for your back. Keeping items in your back pockets, such as a large wallet or house keys, can misalign your back. This off-center posture is not only bad for your spine, but will last for the length of your many drives throughout the week. Clear your back pockets of any items before sitting, and keep your car seat clear of items so you can sit flat. If you find yourself continuing to have extended back pains when driving, it may be time to see a chiropractor.

If you're experiencing back pain, South Main Chiropractic Clinic in High Point, NC. For over 25 years of experience, they've helped individuals get to their best selves, offering a comfortable place to receive quality care. Whether you need help recovering from an injury, dealing with back pain, or reducing headaches, they can help. Call (336) 885-5200 to request an estimate, and visit the website for more information about their services.