If you have painful joints or arthritis, you may have tried everything to ease the discomfort. However, more people are now turning to natural sources of relief for their knee, neck, and back pain. One way to supplement your body’s pain relief agents is by taking vitamins known to boost your natural stores of anti-inflammatories, such as the following.

Which Nutrients Can Help You Move More Freely?

1. Omega-3

Omega-3 fatty acids help the body produce natural anti-inflammation chemicals that can help with joint and back pain. Although you can purchase omega-3 vitamins, you can easily add more to your diet by eating oily fishes such as salmon or herring, and foods that have it as an added supplement.

2. Vitamin D

Vitamin D is well-known for improving many of your body’s functions by helping it absorb critical nutrients. From stronger bones to fitter muscles and a better functioning nervous system, this vitamin does it all. However, if your vitamin D levels are low, you're more likely to experience joint and back pain. While you can increase your vitamin D levels with supplements, there's no better source than sunshine.

3. Glucosamine

Glucosamine is a natural compound found in your body that helps keep the cartilage tissue between your joints healthy. Your glucosamine levels drop as you get older, which can result in knee or back pain. Taking a glucosamine supplement will not only help restore these levels, but it’s also known to have anti-inflammatory properties.

South Main Chiropractic Clinic in High Point, NC, helps their patients maintain a healthy nervous system through modern chiropractic care techniques and a focus on overall well-being. They share their medical expertise with patients, helping them learn how to better care for themselves to build long-lasting health. Whether you have back pain, need a spinal adjustment, want lifestyle advice, or would like to consult a chiropractor, their team is always happy to help you feel like your best self. Call them today at (336) 885-5200 to schedule an appointment, or visit their website to learn more about their services.