Circulation affects every aspect of your body, which is why vein care is essential to your well-being. The staff at Advanced Varicose Vein Treatments of Manhattan in New York help their patients with a variety of medical conditions, including venous leg ulcers and varicose veins. Below, they share how making a few dietary adjustments will significantly improve vein health.

3 Diet Tips for Vein Care

1. Reduce Salt Intake

You’ll find salt in almost anything, and while it’s a tasty addition to a meal, large quantities add a lot of pressure to your veins. Doctors recommend limiting your intake. Since it’s a common ingredient, you’ll need to read the nutritional facts on the foods you buy. Practice better vein care by sticking with products that have 5% Daily Value of sodium or less. Avoid anything that’s over 20%.

2. Hydrate

vein-care-advanced-varicose-vein-treatments-of-manhattan-new-york When your body doesn’t get enough water, everything begins to function less effectively, including veins and circulation. Men should drink around 13 8-ounce glasses of water daily, while women should drink nine. This intake will help your body flush toxins and waste that can impact vein health.

3. Add Fruits & Vegetables

Vitamins, minerals, and other compounds all play into vein health, and many are naturally found in fruits and vegetables. Mangos, spinach, peppers, and broccoli all have valuable vitamins and minerals to help with vein health, as well as bioflavonoids and antioxidants to promote healthier blood flow throughout your body.

With a few dietary changes, you can keep your veins in ideal health. For professional help, contact Advanced Varicose Vein Treatments of Manhattan. They offer a variety of vein care services at their New York City locations, including laser treatment, and can help you achieve results for lasting health. Call 888-356-VEIN (8346) today to schedule a consultation, and visit their website and Facebook page to learn more about their practice.