If enlarged, purple veins are running along your legs, you have developed varicose veins. The condition, which occurs when blood pressure within the veins increases, afflicts about 23% of Americans, according to the American Heart Association. They are not just unsightly and unattractive; they can also have health implications. Here are some tips on taking care of your legs and preventing varicose veins.

How to Prevent Varicose Veins

1. Exercise Regularly

Regular, moderate exercise improves blood circulation, which can ward off varicose veins. Strengthening your circulatory system is the key to lowering blood pressure. Walking, biking and swimming are all great options, as is yoga. 

Inversions, poses that bring your heart below your feet, are particularly effective at moving blood. Others poses stretch and tone your leg muscles, which alleviates any swelling from existing varicose veins. 

2. Maintain a Healthy Weight

Obesity is linked to the development of varicose veins, as excess weight puts more stress on the legs. Veins must work harder to circulate blood out of the legs back to the heart. 

Maintaining a healthy weight reduces that pressure and has numerous other benefits, such as decreased risk of heart disease, stroke, and diabetes. Eat a diet of complex carbohydrates, lean protein, healthy fats and less salt. 

3. Adjust Your Wardrobe

A few wardrobe adjustments can help with varicose vein prevention. Compression socks and hosiery can improve blood flow, while clothing that is tight around the waist and upper legs may reduce it. 

Flats and low heels stimulate the calf muscles, so you may want to put away high heels for a time. Make sure shoes fit and have proper support to avoid foot issues. 

4. Move Around During the Day

In addition to regular exercise, moving around during the day can prevent varicose veins. When you sit or stand for prolonged periods, blood circulation is stymied by gravity. Inactive calf muscles don't pump blood away from the legs toward the heart. 

Doctors encourage patients with varicose veins to switch from sitting and standing throughout the day. If you're stuck at a desk, try small exercises like peddling your feet and ankle rolls.

If you have varicose veins, turn to Advanced Varicose Vein Treatments of Manhattan. From two locations, Dr. Ronald Lev and his team help patients from the five boroughs of New York City, NY, and New Jersey. They offer an extensive range of varicose and spider vein treatment options, including ambulatory phlebectomy and advanced foam sclerotherapy. Call (888) 356-VEIN (8346) to schedule an appointment or visit the center's website for more information.