Mood disorders are a type of psychological illnesses that cause drastic changes in a person’s emotional state. The most common are depression and bipolar disorder, which often have a significant impact on a person’s ability to go about their daily life. However, the friendly therapists at Lincoln Psychiatric Group in Nebraska say many people with these disorders still manage to lead productive lives and find notable success by taking pro-active steps.

5 Fruitful Habits to Adopt 

1. Maintain a Healthy Lifestyle

Even though it may be challenging to maintain a healthy lifestyle, successful people with mood disorders make it a priority to eat a well-balanced diet. They understand that exercising a few days a week can help with emotional stability.

2. Stick to a Sleep Schedule

A regular rest schedule decreases feelings of depression and negativity. Maintaining a normal sleep pattern also helps people accomplish more in both their personal and professional lives, as they have greater focus.

3. Join Support Groups

Effective treatment comes not only with medication, but also the help of others. Join support groups to share your struggles with people who understand what you’re going through and can offer insight from their own experiences and viable solutions. 

4. Take a Pro-Active Approach to Treatment

Successful individuals research the medications they take and are aware of the potential side effects. Because of this, they pay attention to their body to see how it responds to new treatments. They keep an open line of communication with their therapist and alert them to any worrying changes.

5. Understand Triggers

Whether it’s work-related stress or a traumatic event, successful people with bipolar disorders understand the everyday triggers that change their mood. They don’t wait for it to become a full episode before taking the necessary steps to calm their mind.  

If you or someone you love is suffering from a mood disorder that is affecting their ability to lead a normal life, turn to the professionals at Lincoln Psychiatric Group for treatment. Backed by over 75 years of experience, they have the resources and skill to diagnose and treat everything from stress and anxiety to trauma. Call (402) 476-7557 to schedule an appointment or visit their website for more information about the mental health care practice and their full list of services.