Authentic Thai food is as healthy as it is delicious, making it one of the few types of cuisine you can indulge in without feeling guilty. If you’re craving Thai cuisine, head to Thai Chef Restaurant in Lahaina, HI. In the meantime, their chefs have compiled a list of the healthy ingredients you will find in some of their most popular mouthwatering dishes.

3 Healthy Ingredients Featured In Thai Food


Thai food is packed with aromatic spices that come together to form the perfect blend of sweet and savory. Spices contain tons of vitamins and minerals; the more natural the source, the higher the nutritional value. That’s why Thai Chef Restaurant grows all their own herbs and spices, including ginger, mint, cilantro, lemongrass, and Thai basil. 

Ginger is one of the most common spices in Thai dishes, and it boasts a number of health benefits. For example, according to a study published in the Journal of Cardiovascular Pharmacology, researchers found that ginger can reduce the risk of heart disease and stroke by lowering blood pressure.


thai-food-Lahaina-HIPeppermint and basil are two herbs commonly used in Asian food, and both offer an array of health benefits. According to the University of Maryland Medical Center, peppermint promotes regular digestion and relaxes the muscles that prevent the body from releasing painful gas. In a study originally published in Pharmacognosy Review, researchers found that basil has a number of therapeutic applications and can lower blood sugar, fight infections, and reduce stress on the cardiovascular system. 

Fresh Vegetables

Many Thai dishes are bursting with fresh, crunchy vegetables like broccoli, cabbage, carrots, lettuce, and peppers. Researchers at the Harvard T.H. Chan School of Public Health found there are countless health benefits that come with consuming a diet rich in fruits and vegetables, including a lower risk of cancer, heart disease, diabetes, and stroke. If you eat the vegan dishes from Thai Chef Restaurant often, your body will thank you.

The next time you’re craving authentic Thai food, bring the whole family to Thai Chef Restaurant in Lahaina, HI. Visit their website to view their full menu, and call (808) 667-2814 to make a reservation today.