Whether you get it from sashimi or teriyaki chicken at a restaurant, protein is a nutrient your body needs. Most adults should consume between five and six and a half ounces of this nutrient daily. Although protein is essential, many people don’t know how it supports bodily functions.

3 Healthy Reasons to Order Protein at Restaurants 

1. Tunes Up Tissues

Protein contains a variety of amino acids, which are the essential building blocks that create cells and grow tissues. You should be eating a range of protein sources to build strong bones and muscles. You’ll also heal faster after injury as amino acids are essential for cell and tissue repair.

Proteins also contribute to the body’s production of enzymes and hormones. These components regulate mood and metabolism and support the overall health of organs and tissues in the body.

2. Supports Weight Management

Protein makes you feel fuller after you eat because it contains ghrelin, which is a hormone that regulates hunger. This feeling may help you avoid cravings and overeating, which contribute to weight gain. Protein also boosts metabolic rate because digesting protein-rich foods requires more caloric energy, causing your body to burn more calories.

3. Improves Heart Health

High blood pressure is a chronic health problem that occurs when the force of the blood is so strong that it causes gradual harm to vessels in the body. Over time, this damage can increase a person’s risk of having heart disease, a heart attack, or a stroke. Eating protein is shown to have a beneficial effect on high blood pressure as well as lower cholesterol levels, which contribute to heart disease.

If you want to provide your body with ample protein, head to Kobe Japanese Steakhouse and Sushi Bar in Lahaina, HI. This Maui restaurant is well-known for its wide variety of traditional, protein-rich dishes, such as hibachi steak, teriyaki chicken, lobster, and shrimp. View their menu online, or call (808) 667-5555 to make a reservation or inquire about employment.