Many parents struggle to detach children from digital devices and encourage outdoor play. With the help of your pediatrician, you can create a plan to increase developmentally appropriate physical activity in your family’s routine. By giving your child the freedom to control their play, you’ll unlock many physical and emotional benefits that accompany an active lifestyle. Here’s what you should know.

How Does Physical Activity Benefit Children?

1. Have Fun & Socialize

Help your child pick enjoyable, age-appropriate outdoor activities. During organized and unstructured play, kids usually have more fun with tools (props and sports equipment) and when given adequate time to transition into and out of playtime.

If your child craves social interaction, plan activities with neighbors or school friends. Although private lessons provide structure and challenges super-competitive and precision-oriented kids need, strolling through a park may be more rewarding for reserved children who prefer flexibility in their play.

2. Improve Strength & Coordination

Physical activity strengthens bone density, lowers stress levels, and activates metabolism. All these benefits contribute to improved sleep and better focus in school.

Many parents associate physical activity with sports, but your child doesn’t have to be athletic to be active. Brainstorm with your child to discover simple outdoor activities that involve full-body movement, and ask which one they want to try first. Also, discuss with your pediatrician any physical limitations your child has and how safe levels of activity could be beneficial.

3. Improve Mental Outlook

Physical activities provide opportunities for children to use imagination, negotiate relationships, settle disputes, and experiment with cause and effect. Kids who are supported in their efforts to develop new motor skills gain confidence and the motivation to do their best in school, take healthy risks, and engage their peers.

Your pediatrician can help you identify behavioral issues or mental health concerns and develop specific strategies for positive physical participation.

4. Develop Healthy Habits for a Lifetime

Children are more likely to adopt and maintain healthy lifestyles when they have examples to follow from adults who demonstrate interest in being active. Seeing you be active will help them do more, too.

When feasible, invite your children to exercise and play with you. Invest in quality footwear and clothing for everyone in the family, and participate in activities together. Join your children in their play, but let them lead as much as possible.

The friendly staff at Leitchfield Pediatrics understands what it takes to care for children physically, mentally, and emotionally. They provide comprehensive medical services, including allergy testing and mental health treatment, to children and teens in the Grayson County region. Enjoy the convenience of separate waiting rooms for well and sick children, secure online billing, and complimentary books at each well-child checkup. Visit their website to learn more about their services, or call (270) 259-5641 to schedule an appointment.