Air is full of microscopic particles such as dust, pollen, dander, smoke, and mold spores. However, indoor air tends to accumulate a higher percentage of these pollutants than outdoor air since pollutants and allergens are compacted into a closed space, which makes proper filtration important. Higher indoor air quality—with a reduced amount of allergens—offers essential benefits for the people who breathe it in every day.

The Importance of High Indoor Air Quality

1. Healthier Environment

Airborne allergens wreak havoc on the respiratory system. Every year, people suffer from seasonal allergies, which cause symptoms such as congestion, sneezing, runny noses, itchy throat, and eye irritation. Allergens can also aggravate respiratory conditions such as asthma. Better air quality will reduce those effects, helping to minimize or get rid of unpleasant symptoms.

2. Fresher Smells

Pollutants in the air settle on everything in the home—the fibers of your carpet, your upholstery, and more. This causes unpleasant odors, which can make the home smell stale or subjects you to lingering odors, such as the smell of fish or pork that’s been cooked recently. Proper ventilation and filtration in your HVAC system will keep fresh air moving through the home, also getting rid of odors in turn.

3. Restful Sleep

When you sleep, you take shorter and shallower breaths. Difficulty breathing can even wake you up as your body doesn’t get the oxygen it needs, leading to conditions such as sleep apnea. Clean air is easier to breathe, so you can sleep at peace without tossing and turning. You’ll get a more restful sleep with fresh air, and will wake up feeling energized.

ABLE Heat & Cool can test and improve your indoor air quality in Troy, MO. This family-owned and operated HVAC service has served the community for more than 30 years, keeping families comfortable and breathing healthy air. Their technicians use their experience to service your unit and provide fair pricing efficiently. See their full list of services online and call (636) 528-4794 to schedule an appointment.