Losing baby teeth is a significant milestone for most children. In addition to the promise of a visit from the Tooth Fairy, a lost tooth means a permanent one will soon grow in its place. Many children view this as a transition from their toddler years into “big kid” territory and are excited for the change. Despite their enthusiasm, pulling a baby tooth can be a challenge. While some teeth come out easily, others need to be coaxed. One popular, dentist-approved method for loosening baby teeth is the use of crunchy or chewy foods. Use the list below to help your hungry child make their transition.

The Best Foods for Getting Rid of Loose Teeth

1. Apples

Apples are a classic choice for loosening stubborn baby teeth. This naturally crunchy fruit is rich in vitamins and nutrients and has a soft inner texture to ease pain your child may experience while biting or chewing. Dentists recommend having children bite directly into the apple rather than cutting it into slices, particularly when the front teeth need to come out.

2. Pretzels

Pretzels are best given to children who are having a difficult time loosening canines or molars. These teeth are usually the last to erupt and can be loose for weeks before coming out. Both hard and soft pretzels work well, but low-salt varieties are typically preferred.

3. Pizza Crusts

dentisSometimes, a loose tooth will hang precariously by an edge before coming out. This typically occurs when a child is afraid that pulling it out will be painful or uncomfortable. Rather than forcing it or pulling the tooth with your hands, treat your child to a pizza night and encourage them to eat the crust. Bite-and-pull foods like pizza crusts, garlic knots, and breadsticks can release loosely-hanging teeth with minimal pain or discomfort.

4. Raw Veggies

Your child’s diet should include plenty of raw vegetables because of the fiber, vitamins, and other nutrients they provide. However, these healthy snacks can also be a huge help when trying to pull a baby tooth. Kid-friendly crunchy veggies like carrots and cucumbers will loosen baby teeth and provide teeth cleaning benefits.


For more help caring for your child’s baby teeth, contact Chris H. Boerger, DDS. Located in Fairfield, OH, this family dentist specializes in multi-generational dental care and cosmetic dentistry services, including teeth whitening and veneers. To schedule an appointment for your child today, call (513) 860-3000 or visit the website to learn more.