Most experienced drivers know that there are several important factors to consider that aren’t covered in driver’s education courses when it comes to long journeys. Besides basic auto maintenance and safe driving practices, it’s just as important to stay alert and comfortable by regularly rehydrating on the road. Here's what you should know about why this is so important and what to look for at roadside convenience stores to avoid dehydration.

Why Is Dehydration Detrimental When Driving?

Water is one of the most basic human physical needs, required to support organ health and cell reproduction; maintain a normal body temperature; protect and lubricate the joints; and keep tissues in the eyes, nose, and mouth moist and resilient. 

Water is also a vital element in safe driving. Using a driving simulator over the course of two days, participants in a study were given 200 milliliters of water to drink every hour on the first day. On the second day, this was reduced to 25 ml. Researchers found that 101 accidents occurred when participants were dehydrated. Inversely, only 47 occurred when participants had had plenty to drink. They concluded that the risk of accidents when driving dehydrated was comparable to that while driving with a blood alcohol content of about 0.08%, the legal limit in the majority of states.

How Can You Stay Hydrated While Traveling?

Fortunately, drivers don’t have to travel while thirsty. One reliable way to stay hydrated on the road is to pack a cooler filled with water; low-sugar juice; and fresh fruits like apples, peaches, and berries. If you want to save space in your cooler, freeze a few bottles of water to keep your other beverages and snacks cool rather than packing them in ice.

If you forget to pack drinks and snacks or have limited space in your vehicle, plan your route and make note of convenience stores along the way. Making periodic stops for cool beverages will give you a chance to rest and stretch your legs, as well, which will also help you stay alert and safe on long journeys.

To stay refreshed on your next road trip, schedule a stop at Tri-Mart BP in Tripoli, WI. This gas station and convenience store has all the tasty drinks, fresh fruit, and snacks you need to travel comfortably and safely, whether you’re on a long-distance trip or journeying throughout the area. Call (715) 564-2440 or visit them online for more information.