Fruit juice is frequently marketed as a healthy beverage for children and adults alike. Since kids are typically big fans of sugary beverages and treats, the sweet taste of juice is appealing. However, giving your child juice on a regular basis can sometimes affect their dental care. Here's what you should know about how juice can affect your child's mouth.

Is Juice Healthy?

Unfortunately, many “fruit juices” are loaded with natural and artificial sugars and flavoring. How much fruit they actually contain depends on the brand, with “juice blends” and “juice cocktails” among the worst offenders in terms of fruit content. Additionally, many fruit juices are highly acidic, such as orange, grapefruit, and pineapple juices. Both sugar and acid harm teeth by promoting plaque development and eroding enamel, respectively. 

How Does Juice Affect Your Children’s Teeth?

Children who drink juice regularly are at risk for tooth decay, as plaque is a sticky biofilm that feeds on sugary food and drink particles. Plaque produces acids as a result, which cause tooth materials to break down. If children drink acidic fruit juices, they are at even greater risk of tooth decay, since acid wears on tooth enamel. The chance of cavities from juice is also linked to serving options. It is not uncommon for kids to drink juice from bottles with straws or sippy cups, both of which provide the beverage with ample time to coat their teeth and cause decay. 

How Should You Serve Your Child Juice?

If you want to give your child juice, read the label on the bottle first. Ensure the beverage is not a juice blend or cocktail high in artificial sugar, and consider diluting it with water to reduce the harmful effects. You might also want to serve it once a day to your child, preferably with a meal. The saliva created from chewing food helps rinse the sugar and acid away. 

It is also a good idea to provide water with juice and have your child drink water after they are finished with the fruity beverage to further rinse their mouth. In terms of bottles with straws and sippy cups, fill them with water exclusively. Milk is another teeth-healthy beverage to give your child, since it contains calcium that contributes to strong teeth and bones. 

For professional dental care that keeps your child’s smile healthy, rely on Teresa Wade, DDS - Family Dentistry. Dr. Wade has practiced in Andrews, TX, for 38 years and is a Texas native involved in her community. Call (432) 523-7782 today to make an appointment or learn more about children’s dental care services online.