Halitosis, also known as bad breath, is a common issue that can cause serious anxiety. Bad breath can be caused by a number of factors, but most can be corrected with a few lifestyle changes or treatment by a skilled dentist. Knowing the most common causes of halitosis will help you identify and tackle the root of the issue.

What Are the Most Common Causes of Halitosis?

1. Poor Dental Hygiene

Poor dental hygiene is the most common cause of halitosis. When you don’t brush and floss your teeth regularly, food particles can remain in your mouth and begin to break down, causing an unpleasant odor. Bacteria accumulating on the tongue can also contribute to bad breath. Remembering to brush your teeth twice a day, floss at least once a day, and clean your tongue with a scraper or brush can help clear up most cases of halitosis.

2. Dry Mouth

Saliva helps to wash away food particles and bacteria that contribute to bad breath. If your body isn’t producing enough saliva, bacteria growing in your mouth can create unpleasant odors. Dry mouth can be traced to a variety of causes, including certain medications, aging, and dehydration. Sipping water throughout the day, chewing sugarless gum, and avoiding alcohol and tobacco can often help prevent dry mouth.

3. Certain Foods and Drinks

Some foods and beverages can also contribute to bad breath. Garlic, onions, and spicy foods are famous for leaving strong odors that can linger in your mouth. Additionally, coffee, alcohol, and other beverages can also contribute to bad breath. If you’re worried about your breath, limit your intake of these beverages, and be sure to brush your teeth or rinse your mouth afterward.

4. Tobacco Use

Tobacco use impacts almost every part of your body, including your breath. Along with leaving lingering odors in your mouth, smoking also causes dry mouth. Tobacco use also increases the risk of gum disease, another common cause of bad breath. Quitting smoking now can improve your oral health and potentially add years to your life.

5. Medical Conditions

Bad breath can also be a symptom of an underlying medical condition. Sinus infections, respiratory tract infections, and gastrointestinal issues can all contribute to halitosis. Certain medical treatments, such as chemotherapy, can also cause bad breath. If good dental hygiene or other methods don’t resolve your issues, see your dentist as soon as possible.

For over 38 years, Teresa Wade DDS - Family Dentistry has kept smiles bright and beautiful throughout Andrews, TX. Their dentist and experienced team use only the most advanced treatments in the industry to promote lifelong oral health. Visit their website for more on their services, or call (432) 523-7782 to make your dentist’s appointment today.