Dental care is an essential part of our overall health, and flossing is a crucial aspect of maintaining healthy teeth and gums. Flossing removes plaque and bacteria from between teeth and along the gumline, where toothbrush bristles cannot reach. In this article, we will discuss why flossing is important and provide tips for healthy teeth and gums.

Removal of Plaque

Plaque is a sticky film of bacteria that forms on teeth and can lead to tooth decay and gum disease. When plaque is not removed, it can harden into tartar, which can only be removed by a dental professional. Flossing helps to remove plaque from between teeth and along the gum line, preventing the buildup of tartar and reducing the risk of tooth decay and gum disease.

Preventing Gingivitis

Gingivitis is a mild form of gum disease that causes inflammation and bleeding of the gums. If left untreated, gingivitis can progress to periodontitis, a more severe form of gum disease that can cause tooth loss and other health problems. Flossing helps to remove bacteria and plaque from the gums, reducing the risk of gingivitis and other gum diseases.

Reduce Bad Breath

Bad breath, also known as halitosis, can be caused by bacteria in the mouth. Flossing helps to remove bacteria and food particles from between teeth, reducing the risk of bad breath. Regular flossing, along with brushing and using mouthwash, can help to keep your breath fresh and clean.

How to Floss Your Teeth Properly

To floss your teeth properly, start by breaking off a piece of floss that is about 18 inches long. Wrap the ends around your middle fingers and hold the floss tightly between your thumbs and forefingers. Gently slide the floss between your teeth, being careful not to snap it against your gums. Curve the floss around each tooth in a C shape and gently move it up and down to remove any plaque or food particles. Be sure to use a clean section of floss for each tooth and don't forget to floss behind your back teeth. 

In conclusion, flossing is an essential part of dental care and should be done daily to maintain healthy teeth and gums. Remember to floss between every tooth, including the back teeth, and use a fresh section of floss for each tooth. If you have any questions about flossing or dental care, please contact Teresa Wade DDS - Family Dentistry in Andrews, Texas at 432-523-7782 or visit their website. Don't neglect your dental care - start flossing today for a healthy smile!