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Coffee is a popular beverage commonly enjoyed in the morning with breakfast or brunch, since it contains caffeine and can provide an energy boost. It has a pleasant aroma and features a perfect balance of sweetness and acidity, making it a delicious and satisfying drink. It also has some health benefits that might surprise you. Here are a handful of reasons to drink more coffee. 

4 Healthy Perks of Drinking Coffee

1. Protect Against Diseases

Coffee is an excellent source of antioxidants, which are compounds that can boost the immune system. More specifically, they neutralize free radicals in the body and prevent cells from becoming damaged. In addition to fighting infections, reducing inflammation, and minimizing cold and flu symptoms, antioxidants in coffee may lower the risk of cardiovascular disease, liver sclerosis, and colorectal cancer. You can reap these benefits by enjoying coffee with breakfast and brunch when you dine at a family restaurant. 

2. Regulate Blood Sugar

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Coffee may support the body's ability to utilize insulin, and it can also protect insulin-producing cells. This means drinking java may help you maintain healthy blood sugar levels, which can reduce your susceptibility to developing diabetes. In fact, heavy coffee drinkers who consume four or more cups of coffee each day may be 50% less likely to become diagnosed with type 2 diabetes. Caffeine in coffee can also reduce insulin sensitivity in those who have diabetes, which may minimize uncomfortable symptoms. 

3. Prevent Cognitive Decline

Drinking coffee can stimulate brain activity and improve the memory, thanks to its caffeine content. Additionally, this drink may prevent cognitive anomalies and mental decline that can lead to dementia and Alzheimer's disease. In fact, people who drink about three to five cups of java on a daily basis may have a 65% lower risk of developing these conditions and experiencing memory loss, forgetfulness, and impaired thinking. 

4. Avoid Depression

Coffee's antioxidant and anti-inflammatory properties combined with caffeine's ability to block mood-depressing chemicals in the brain may lower the risk of depression. Studies show that people who drink at least 13 ounces of java each day have a significantly lower likelihood of developing depression compared to those who do not consume coffee. Additionally, coffee may activate neurotransmitters in the brain and release dopamine, which is a chemical associated with promoting feelings of happiness. 

 

Enjoy the healthy advantages of drinking coffee by dining at Belgian Waffle & Pancake House. Open from the second weekend in March until mid-December, this family restaurant provides breakfast, brunch, and lunch to patrons throughout Branson, MO. Call (417) 334-8484 to place an order for carry-out, and visit them online to browse their menu of delicious food and drinks.  

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