When it comes to meals, breakfast is often referred to as the most important one of the day. If you're someone who doesn't always make time for it in the morning, you may be surprised that there's some credence to this idea. Instead of sleeping in late or rushing off to work without eating, consider the following. 

Why You Shouldn't Skip Breakfast 

1. Boost and Balance Your Energy 

Food is fuel. Whether it's a Belgian waffle packed with fruit or eggs Benedict, it's got the calories you need to start your day and keep you moving. Remember, breakfast is called such because you're breaking the hours-long fast you've made since you last ate dinner to when you wake up. By eating something first thing, you're giving yourself the energy your body needs to get moving. 

2. Maintain Focus

It's not just your energy levels that get a boost; it's also your focus. Without calories and nutrients, you're more likely to experience brain fog. Your work or schooling greatly benefit from eating something in the morning; this is especially true if you have a presentation or a big test coming up.

3. Build Better Habits

Many studies show that those who eat breakfast tend to have healthier lifestyles. Compared to those who skip their morning meal, people who make time to eat in the morning are more likely to exercise regularly, have healthier levels of cholesterol, and have a lower chance of getting heart disease and diabetes. Kids who eat breakfast are also more likely to perform better in school. When you can commit to spending time in the morning having a well-balanced meal, you can use that as a stepping stone to build more habits that will benefit your overall well-being.

For a delicious, memorable meal that will fuel you for the rest of your day, visit Belgian Waffle & Pancake House in Branson, MO, when it reopens in March. For nearly 50 years, they've served sweet and savory breakfasts and lunches. Whether you're hungry for waffles, pancakes, omelets, or hash browns, they'll have something for you. You can preview their menu online, but if you have any questions, call (417) 334-8484. Every year, they close from mid-December to the second weekend in March, so you have time to plan your visit!