A healthy morning meal high in low-fat dairy, whole grains, lean proteins, fruits, and vegetables can help you feel energized throughout the day. While some popular breakfast meats are a rich source of protein, they can also be high in unhealthy sodium, fats, and sugars. Keep reading to learn about three healthy breakfast meats that can help fuel your busy day. 

What Are Some Healthy Breakfast Proteins?

1. Ham

A breakfast high in protein and low in fat is an important part of a healthy lifestyle. Proteins contain amino acids, which the body uses to build and repair muscles and maintain a healthy immune system. A protein-rich breakfast can help you maintain a healthy body weight by reducing hunger and increasing your metabolism throughout the day. 

Ham provides all nine essential amino acids, making it a complete protein. Compared to poultry and fish, ham contains higher amounts of iron, thiamine, and other B vitamins. It's also a good source of zinc, potassium, and phosphorus, which helps fight infections and maintains a healthy heart. A simple breakfast of sliced ham, low-fat cheese, and an English muffin is a delicious and healthy start to the day. Consider ham preserved using natural ingredients such as sea salt or celery powder for a low-sodium option. 

2. Steak

In addition to being a lean, flavorful source of protein, steak also provides a daily dose of vitamin B12, iron, and zinc. Some cuts are more fatty than others. Selecting top-round cuts, which are lower in saturated fats, or limiting your servings of fattier cuts to once a week, will help reduce your risk of developing high levels of bad cholesterol. 

Try adding some sauteed bell peppers to a traditional plate of steak and eggs for a delicious, healthy, and complete breakfast. You can also dice steak into a tomato, onion, spinach, and feta omlet for a savory, filling, and energizing treat.

3. Turkey

Turkey is naturally high in protein but low in fat and calories. Its tender texture and rich flavor make it a versatile addition to any morning meal. Try adding turkey bacon to an avocado and egg sandwich for a breakfast on the go. Or, consider turkey sausage with scrambled eggs, tortillas, and salsa for a healthy breakfast burrito. A slice of deli turkey with eggs and tomatoes makes an easy, tasty, carb-free morning meal.

For a delicious meal served with a smile, check out Belgian Waffle & Pancake House in Branson, MO. This family-owned restaurant is famous for its mouthwatering breakfasts. They also offer a tasty lunch and dinner menu featuring fresh, local produce and the finest ingredients. They are closed for the winter season, so mark your calendar and plan to stop in when they reopen during the second weekend of March. Call them at (417) 334-8484 or visit them online for more information.