Eating a healthy, nutritious breakfast can start your day off right and give you the fuel to get going. Without breakfast, your body may feel like a car that's empty on gas. There's a reason why it's considered the most important meal of the day. Bread continues to be a popular staple in breakfasts around the world, and here are some reasons why you should include it in your morning meal. 

The Health Benefits of Eating Bread for Breakfast

1. Fiber Intake

All bread contains fiber, which the body needs for digestion, gut health, blood sugar regulation, and regular bowel movements. Bread made with whole wheat flour, whole grains, seeds, or nuts contains the most amount of fiber. Increased fiber intake has been linked to a lower risk of heart disease, diabetes, hypertension, stroke, and other conditions. It also helps you feel fuller for longer, so a piece of whole-wheat toast at breakfast can support weight management. 

2. Energy Supply

Carbohydrates have a bad reputation these days, but some carbs are good for you. They can be categorized into two types: simple and complex. Sugar is a simple carb, while fiber and starch are complex carbs. The latter provide more energy, as your body burns through them at a slower rate than simple carbs. Bread made of complex carbohydrates acts like fuel to start your day.

3. Prebiotic Properties

Bread that is high in fiber has prebiotic properties that promote friendly gut bacteria. Humans' intestinal systems are teeming with beneficial probiotic colonies, which help regulate digestion and other bodily functions. Prebiotics are essentially food for probiotics, so a multigrain muffin is a great breakfast choice that can boost your overall health.  

4. Range of Nutrients

Many other nutrients can be found in bread, either naturally or through enrichment by bakers. Some nutrients you may find in your morning toast include iron, which is important for blood and the immune system; thiamine, also known as B1, which aids metabolism; calcium, which supports bones and teeth; and folic acid, which can repair DNA and is particularly recommended during pregnancy. 

For a healthy, delicious breakfast, visit Belgian Waffle & Pancake House in Branson, MO. For nearly 50 years, they've served sweet and savory breakfasts and lunches. Whether you're hungry for waffles, pancakes, omelets, or hash browns, they'll have something for you. They are opening again for the season during the second weekend of March, so stop in soon. Call (417) 334-8484 or visit them online for more information.