Maintaining a healthy weight is an important aspect of promoting your overall wellness. Being in an appropriate weight range can help you avoid the risk of certain chronic diseases, including type 2 diabetes. If you’re trying to lose weight, don’t skimp on breakfast. Eating the first meal of the day can help you reach your goals in the following ways.

How Breakfast Can Aid in Weight Loss

1. Front-Load Your Calories

You burn more calories throughout the day when you’re active versus when you sleep at night. To that end, it makes sense to eat the most calorie-dense meals earlier in the day, when you’re more likely to work off the extra energy your food provides. Instead of skipping breakfast or going for a light option, choose hearty meals like eggs. As long as you move regularly throughout the rest of the day, you’re sure to work off the calories by nighttime.

2. Boost Your Metabolism 

Calcium-rich foods have been shown to break down fat and boost metabolism. The best time to get the fat-burning mechanism into gear is in the morning, when your body is revving up for the day. Be sure to incorporate dairy products like eggs or a glass of milk into your breakfast for a good serving of calcium that will get your metabolism going.

3. Prevent Cravings 

Many people who skip breakfast do so to cut down on their caloric intake, but it usually winds up backfiring. Going hungry in the morning means you’re more likely to crave carbohydrates and other sugary foods later in the day. By the time lunch rolls around, you could wind up overdoing it on unhealthy foods. Instead, reach for breakfast foods with plenty of fiber to fill you up and avoid overeating later. Oatmeal and fruit are especially high in fiber.

Whether you’re looking for a sweet indulgence for a once-in-a-while treat or you’re seeking options to stay on track with your weight loss goals, Belgian Waffle & Pancake House in Branson, MO has breakfast options for people with all dietary preferences. From omelets and meats to fruit, oatmeal, and of course, plenty of pancakes and waffles, their extensive menu is loaded with satisfying choices. See their full list of options online or call (417) 334-8484 for more information.